Oil Pulling

Oil Pulling is when you take an oil either coconut oil, sunflower oil, almond oil etc.. and swoosh it in your mouth for 20 minutes.  I use coconut oil because it is anti bacterial and has tons of health benefits.   You can read about some of the benefits here.  When my kids have cold sores in their mouths I tell them to simply put coconut oil on it.

Oil pulling strengthens your gums, whitens you teeth, prevents tooth decay, etc...  the health benefits are many.

By adding essential oils to your oil you boost the working power of the oil.  Some oils you can add are Lemon ( good for , Thieves, Oregano(spicy), Peppermint etc..

You can get the Coconut oil I use (here)
You can get some essential oils from (here)